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情绪稳定吃出来!青岛老中医帮你调体质

  • 2026-02-15 13:00:32
情绪稳定吃出来!青岛老中医帮你调体质

情绪稳定吃出来！青岛老中医帮你调体质

#青岛安宁心理医院

多时候，焦虑、易怒、睡不好，和长期营养不均衡有关。
少糖少油炸，多吃深绿色蔬菜、深海鱼、坚果和全谷物，能明显改善情绪波动。
🍛规律三餐、不熬夜、多喝水，是成本最低的情绪管理。

从今天开始，好好吃饭，就是在好好爱自己❤。
愿我们都能吃出好状态，拥有稳稳的幸福感。

【中医把脉】调理体质，【中医理疗】助力好睡眠、好情绪，您可以点击下方在线预约挂号👇

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山东,53分钟前,
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

【青岛礼盒包装】18-53岁男女+日结210元+免费食宿+年前短期报销路费

青岛市历任市长,你还记得谁?

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  1. CONNECT:[ UseTime:0.000383s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000554s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000230s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000246s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000550s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000670s ]
  8. SELECT * FROM `article` WHERE `id` = 464153 LIMIT 1 [ RunTime:0.000379s ]
  9. UPDATE `article` SET `lasttime` = 1771787488 WHERE `id` = 464153 [ RunTime:0.000833s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000254s ]
  11. SELECT * FROM `article` WHERE `id` < 464153 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000524s ]
  12. SELECT * FROM `article` WHERE `id` > 464153 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001236s ]
  13. SELECT * FROM `article` WHERE `id` < 464153 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007854s ]
  14. SELECT * FROM `article` WHERE `id` < 464153 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000752s ]
  15. SELECT * FROM `article` WHERE `id` < 464153 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004824s ]
0.085912s