当前位置：首页>青岛>【健康食谱】青岛市市北区海丽达美城幼儿园美食预告1月5日—1月9日

【健康食谱】青岛市市北区海丽达美城幼儿园美食预告1月5日—1月9日

  • 2026-04-02 18:05:29
【健康食谱】青岛市市北区海丽达美城幼儿园美食预告1月5日—1月9日

  

科/学/营/养/健/康

幼儿园食谱

健康

营养

美味

1月5日——1月9日健康食谱

      一日三餐对小朋友们的健康成长有着至关重要的影响，我们十分注重饮食的营养均衡。根据时令制定菜谱，具备营养与美味让小朋友吃得开心，家长更安心！

星期一食谱

01

早餐 

鲜蔬蟹肉龙须面
营养咯咯蛋

早点

香蕉
圣女果
黄岩蜜桔

午餐

珍珠蒸饭
土豆红烧肉
五彩鲜蔬荟
炒素什锦
丝瓜蛋花汤

午点

鲜牛奶
芝麻桃酥

星期二食谱

02

早餐 

水晶烧麦
香油蛋羹
猪肝明目粥

早点

秋月梨
火龙果
柚子

午餐 

鲜奶馍馍
龙井虾仁（过敏餐：四喜肉丸）
时蔬拼多多
肉沫茭瓜
翡翠白玉汤

午点

豆浆
金枕蛋糕

星期三食谱

03

早餐 

三丝蔬菜饼
五香鹌鹑蛋
冬瓜蛋汤

早点

香蕉
红富士苹果
红心火龙果

午餐 

果香米饭
红烧翅根
西红柿炒鸡蛋
山药胡萝卜炒秋葵
金丝海蛎蛋汤

午点

鲜牛奶
南瓜喜饼

星期四食谱

04

早餐 

黄金蛋炒饭
紫菜芙蓉蛋汤

早点

红富士苹果
琯溪蜜柚
圣女果

午餐

三鲜肉龙
红黏粥

午点

黑芝麻糊
农家乐：贝贝南瓜
铁棍山药
坚果：紫衣腰果

星期五食谱

05

早餐 

俄罗斯薄饼
芦笋炒蛋
南瓜浓汤

早点

橘子
圣女果
柚子

午餐 

肥牛咖喱焗饭
俄罗斯烩牛肉
白灼西兰花
红菜汤

午点

酸奶
俄式面包

美食分享

龙井虾仁
     龙井虾仁中的虾仁含有丰富的优质蛋白，且氨基酸组成接近人体需求，易于消化吸收。虾仁富含钙、磷等矿物质，是骨骼发育的重要元素。虾仁中含有血红素铁，其吸收利用率高于植物性铁源，可以补充身体所需要的营养，提高身体免疫力。
芦笋炒蛋
     芦笋含有丰富的维生素和微量元素，而鸡蛋则是优质蛋白质的重要来源。两者结合，可以为幼儿提供全面的营养支持，有助于他们的生长发育。芦笋内含多种营养元素，适量食用可以有效促进幼儿身体营养平衡，进而有助于改善身体免疫能力。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

2026年青岛西海岸自招数学满分必刷卷1

【第1962期】山东省青岛遵义路小学第十九周食谱(1.4-1.9)

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  1. CONNECT:[ UseTime:0.000926s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001789s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000693s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000681s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001317s ]
  6. SELECT * FROM `set` [ RunTime:0.000601s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001476s ]
  8. SELECT * FROM `article` WHERE `id` = 458170 LIMIT 1 [ RunTime:0.001137s ]
  9. UPDATE `article` SET `lasttime` = 1775276361 WHERE `id` = 458170 [ RunTime:0.001938s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000666s ]
  11. SELECT * FROM `article` WHERE `id` < 458170 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001120s ]
  12. SELECT * FROM `article` WHERE `id` > 458170 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001101s ]
  13. SELECT * FROM `article` WHERE `id` < 458170 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001953s ]
  14. SELECT * FROM `article` WHERE `id` < 458170 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001624s ]
  15. SELECT * FROM `article` WHERE `id` < 458170 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001725s ]
0.108255s