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青岛西海岸新区易通路小学2025-2026学年第一学期第19周食谱

  • 2026-02-15 11:10:55
青岛西海岸新区易通路小学2025-2026学年第一学期第19周食谱

周日（1月4日）

冬瓜海带炖排骨
油菜肉片豆腐
三丝绿豆芽炒蛋
紫薯馒头、米饭

周一（1月5日）

香煎黑椒猪排
黄豆芽粉条五花肉
甘蓝豆干炒肉
杂粮馒头、香米米饭

周二（1月6日）

籽盐大虾

白菜猪肉豆腐炖粉条

西红柿木耳炒蛋

胡萝卜丁馒头、红豆米饭

周三（1月7日）

蒜苔鸽蛋腐竹红烧肉

青椒杏鲍菇炒肉

茭瓜木耳虾仁汆蛋

南瓜馒头、玉米米饭

周四（1月8日）

糖醋里脊肉条

肉末烧紫茄

鱼香肉丝

馒头、米饭

周五（1月9日）

酱烧寸骨

有机花炒肉

黄瓜木耳炒蛋

    时蔬馒头、米饭

感恩词：

     感恩天地滋养万物，感恩祖国培养爱护。感恩父母养育呵护，感恩老师辛勤教育，感恩农民伯伯辛勤劳作，感恩叔叔阿姨做饭辛苦。一粥一饭当思来之不易，半丝半缕恒念物力维艰。请大家文明就餐。

  

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  1. CONNECT:[ UseTime:0.000585s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000815s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002200s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000288s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000498s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000651s ]
  8. SELECT * FROM `article` WHERE `id` = 458141 LIMIT 1 [ RunTime:0.000369s ]
  9. UPDATE `article` SET `lasttime` = 1771160975 WHERE `id` = 458141 [ RunTime:0.005252s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000257s ]
  11. SELECT * FROM `article` WHERE `id` < 458141 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000677s ]
  12. SELECT * FROM `article` WHERE `id` > 458141 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000362s ]
  13. SELECT * FROM `article` WHERE `id` < 458141 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003112s ]
  14. SELECT * FROM `article` WHERE `id` < 458141 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000624s ]
  15. SELECT * FROM `article` WHERE `id` < 458141 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002199s ]
0.087815s