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青岛二中附属实验学校一周食谱(1月26日--1月27日)

  • 2026-02-15 13:05:29
青岛二中附属实验学校一周食谱(1月26日--1月27日)

美味·营养·健康

青岛二中附属实验学校

1月26日--1月27日

一周食谱

不负一日三餐，“食”刻相伴

阳光小食堂又与你见面啦

美味可口饭菜，在味蕾中绽放

我们一起来看看本周食谱吧

1月26日  星期一

营养午餐

玉米炖排骨

五香豆腐

蒜香奶白菜

醋溜土豆丝

黑米粥

酸奶

馒头、米饭

人均带量：排骨135g玉米40g豆腐泡95g猪肉60g青椒25g木耳8g胡萝卜20g奶白菜130土豆125g

1月27日  星期二

营养午餐

鹌鹑蛋红烧肉

黄瓜炒肉

蒜蓉西蓝花

干煸大头菜

黄瓜蛋汤

沃柑

馒头、米饭

人均带量：鹌鹑蛋30g猪肉110g土豆30g黄瓜85g猪肉65g西蓝花140g大头菜130g黄瓜15g鸡蛋15g

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  1. CONNECT:[ UseTime:0.001448s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002674s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001126s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000996s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.002318s ]
  6. SELECT * FROM `set` [ RunTime:0.001220s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.002222s ]
  8. SELECT * FROM `article` WHERE `id` = 463773 LIMIT 1 [ RunTime:0.001625s ]
  9. UPDATE `article` SET `lasttime` = 1771870290 WHERE `id` = 463773 [ RunTime:0.011941s ]
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0.238166s