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青岛市城阳区七彩虹幼儿园一周营养食谱(1月19日-1月23日)

  • 2026-02-15 13:36:11
青岛市城阳区七彩虹幼儿园一周营养食谱(1月19日-1月23日)
七彩虹幼儿园
本周营养食谱
-1月19日-1月23日-

用心守护孩子健康成长

每日精心挑选当季蔬菜、水果

营养师精心研判，膳食均衡搭配

严控采购渠道，让家长放心、安心。

周一食谱
早餐

虾仁蝴蝶面、粉蒸胡萝卜、聪明蛋

早点

蒙牛牛奶、玉米片

午餐

红枣馒头、老青岛炸肉、口蘑烧肉丁、胭脂菜花、营养鸡汤

午点

黄油棋子块、脆皮金桔热饮、每日坚果 

周二食谱
早餐

西葫芦鲜蔬饼 、五彩鸡蛋糕、浓香南瓜粥

早点

蜜桔、香蕉 、哈密瓜

午餐

五常香米饭、香煎牛仔粒、木须肉 、香芹炒素鸡、翡翠扇贝汤

午点

蜜豆扭扭卷、黑芝麻糊、每日坚果

周三食谱
早餐

海参丁炒饭、太阳蛋、紫菜蛋花汤

早点

蒙牛牛奶

、钙奶饼干 

午餐

荷叶馍、宝宝水煮鱼、洋葱熘肝尖、炝炒三丝、菌菇蛋花汤

午点

黄桃蛋挞、盐蒸橘子水、每日坚果

周四食谱
早餐

香菇瘦肉疙瘩汤、醋溜土豆丝、五香鹌鹑蛋

早点

果粒橙、伊丽莎白、红富士苹果

午餐

金银米饭、山东诸城烤鸡、虾仁茼蒿炖豆腐、蒜香瓜片、鲍鱼鲜蔬汤

午点

果仁饼干、牛奶花生糊、每日坚果

周五食谱
早餐

彩虹面片、上汤娃娃菜、虎皮鸡蛋

早点

 蒙牛牛奶、燕麦片

午餐

南瓜松肉龙、爽口时蔬小炒、甜沫

午点

烤糖心红薯、木瓜银耳羹、每日坚果 

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  1. CONNECT:[ UseTime:0.000409s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001068s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000403s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000303s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000591s ]
  6. SELECT * FROM `set` [ RunTime:0.000208s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000669s ]
  8. SELECT * FROM `article` WHERE `id` = 461655 LIMIT 1 [ RunTime:0.000490s ]
  9. UPDATE `article` SET `lasttime` = 1772292695 WHERE `id` = 461655 [ RunTime:0.000891s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000224s ]
  11. SELECT * FROM `article` WHERE `id` < 461655 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000523s ]
  12. SELECT * FROM `article` WHERE `id` > 461655 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000355s ]
  13. SELECT * FROM `article` WHERE `id` < 461655 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000835s ]
  14. SELECT * FROM `article` WHERE `id` < 461655 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000724s ]
  15. SELECT * FROM `article` WHERE `id` < 461655 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001761s ]
0.077723s