当前位置：首页>青岛>【慧创城·健康生活】寒假近视防控:青岛眼科医院医生来支招,守护明眸全攻略

【慧创城·健康生活】寒假近视防控:青岛眼科医院医生来支招,守护明眸全攻略

  • 2026-02-06 21:44:02
【慧创城·健康生活】寒假近视防控:青岛眼科医院医生来支招,守护明眸全攻略

守护明眸

全攻略

放寒假啦！惬意的假期时光正式开启，追剧、刷视频、读绘本、玩益智游戏……各种趣味活动轮番上线，眼睛也迎来了“高负荷工作期”。假期放松不松懈，爱眼护眼这堂必修课可不能停～ 担心孩子的视力在假期“亮红灯”？或在日常生活中如何正确做好孩子们的近视防控工作？别慌！眼科医院的叔叔阿姨特意来支招，实用护眼干货满满，帮大家守护明亮双眸，轻松度过健康假期。

守护明眸寒假近视防控全攻略。

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上学后才近视是误区，视力筛查越早越好。

视力筛查不单查视力一项，完整的视力筛查包含主观和客观两部分筛查项目。

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看电视VS写作业哪个对眼“伤害”更大？本质在于控制近距离用眼。

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何为有效户外活动，“阳光”和“活动”二者缺一不可。

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青岛眼科医院专家详解孩子近视增长速度的参考范围。

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眼睛度数涨的真正原因和逻辑，可别“冤枉”眼镜了。

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分析越戴眼镜，度数越大的真正原因。

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青岛眼科医院医生演示正确眼保健操6步法。

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视频提供：青岛市眼科医院

撰稿：辛佳

审核：洛圆博

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  139. /yingpanguazai/ssd/ssd1/www/g.460.net.cn/runtime/temp/7db628ece5cde31a650a24dcfebdbd9e.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/g.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000437s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000717s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002975s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003317s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000599s ]
  6. SELECT * FROM `set` [ RunTime:0.000254s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000575s ]
  8. SELECT * FROM `article` WHERE `id` = 468058 LIMIT 1 [ RunTime:0.000804s ]
  9. UPDATE `article` SET `lasttime` = 1771054814 WHERE `id` = 468058 [ RunTime:0.008174s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.005121s ]
  11. SELECT * FROM `article` WHERE `id` < 468058 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002541s ]
  12. SELECT * FROM `article` WHERE `id` > 468058 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003862s ]
  13. SELECT * FROM `article` WHERE `id` < 468058 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.020298s ]
  14. SELECT * FROM `article` WHERE `id` < 468058 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020159s ]
  15. SELECT * FROM `article` WHERE `id` < 468058 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.018339s ]
0.154839s