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山东省青岛第十九中学学生带量食谱(2026.02.02-02.07)

  • 2026-02-15 12:16:49
山东省青岛第十九中学学生带量食谱(2026.02.02-02.07)

美味·营养·健康

本周带量食谱

青岛十九中

不负一日三餐，“食”刻相伴

美味可口饭菜，在味蕾中绽放

营养小贴士

餐盘是本周的随堂讲义，每日三餐构成不同章节。我们相信，对成长的补给，应当拥有比课堂更生动的讲述方式。从谷物纤维到优质蛋白，每一个分子式都在这里被重新翻译成温暖的烟火语言。

欢迎走进这间香气弥漫的特别教室。愿你在这里品尝到的，不仅是时令的滋味，更是被精心计算过的、关于明天的能量。十九中食堂，下周同样认真备课，等你来“听讲”。

青岛十九中学生带量食谱

（2026.02.02—02.07）

供稿 | 总务处

一审 | 张瑞波

二审 | 张  翔

三审 | 程鸿生

- THE END -

青岛十九中官方微信平台

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  1. CONNECT:[ UseTime:0.000395s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000825s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000329s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000271s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000490s ]
  6. SELECT * FROM `set` [ RunTime:0.000190s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000511s ]
  8. SELECT * FROM `article` WHERE `id` = 467222 LIMIT 1 [ RunTime:0.000419s ]
  9. UPDATE `article` SET `lasttime` = 1771203209 WHERE `id` = 467222 [ RunTime:0.010078s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.004447s ]
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0.092103s