当前位置：首页>青岛>山东省青岛第十九中学学生带量食谱(2026.01.12-01.18)

山东省青岛第十九中学学生带量食谱(2026.01.12-01.18)

  • 2026-03-03 13:58:26
山东省青岛第十九中学学生带量食谱(2026.01.12-01.18)

美味·营养·健康

本周带量食谱

青岛十九中

不负一日三餐，“食”刻相伴

美味可口饭菜，在味蕾中绽放

营养小贴士

亲爱的同学们：

用餐不仅是为了饱腹，更是一天中的温暖补给。在品尝食堂师傅们用心准备的餐点时，也别忘了这些小细节——

🥕 均衡搭配，蔬菜主食都要爱

⏰ 细嚼慢咽，给消化多一点时间

🤲 餐前洗手，健康从指尖开始

🥛 饭后一杯水，让身体更清爽

每一餐的时光，都是照顾自己的温柔时刻。愿你吃得安心，也吃得开心，让美食成为学习生活的美好陪伴。

祝大家用餐愉快，身心皆暖！

青岛十九中学生带量食谱

（2026.01.12—01.18）

供稿 | 总务处

一审 | 张瑞波

二审 | 张  翔

三审 | 程鸿生

- THE END -

青岛十九中官方微信平台

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  1. CONNECT:[ UseTime:0.000633s ] mysql:host=127.0.0.1;port=3306;dbname=g460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000884s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000268s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000665s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001327s ]
  6. SELECT * FROM `set` [ RunTime:0.000646s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001526s ]
  8. SELECT * FROM `article` WHERE `id` = 459927 LIMIT 1 [ RunTime:0.001202s ]
  9. UPDATE `article` SET `lasttime` = 1772624055 WHERE `id` = 459927 [ RunTime:0.031214s ]
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  11. SELECT * FROM `article` WHERE `id` < 459927 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005317s ]
  12. SELECT * FROM `article` WHERE `id` > 459927 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006921s ]
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  14. SELECT * FROM `article` WHERE `id` < 459927 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006960s ]
  15. SELECT * FROM `article` WHERE `id` < 459927 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002600s ]
0.162221s